About · Sarah Hawley MA

A life rooted in
mindfulness.

The mind is often described as a clear blue sky. Thoughts may move through the mind like passing clouds — but beneath those thoughts, clarity remains.

Est. 1989

36+ years

For more than three decades, Sarah Hawley MA has supported individuals through emotional growth, self-awareness, and personal transformation.

Her work draws from Clinical Psychology, Hypnotherapy, Breath Therapy, Compassionate Communication, mindfulness practice, and years of meditation study and teaching.

My work is rooted in a simple belief: that healing is a return, not
a pursuit. For over 36 years I have supported individuals through
life transitions, emotional healing, spiritual awakening, and
personal transformation.

Together we explore what lies beneath fear, confusion, and
uncertainty, creating space for greater clarity, purpose,
and peace.

Today, mindfulness remains at the heart of everything she offers.

The Approach

Mindfulness, meditation, breathwork
— woven into one quiet practice.

This work blends mindfulness practices, meditation instruction, breathwork, emotional awareness, and practical support to help people create a healthier relationship with the mind.

4 Ways We Can Work Together

Mindfulness Coaching

Find greater clarity and emotional balance.

Anxiety & Stress Support

Calm your mind and nervous system.

Purpose & Life Direction

Reconnect with what matters most.

Meditation Instruction

Build a sustainable daily practice.

Why Work With Sarah Hawley MA?

MA in Clinical Psychology

11+ Years Practicing Kadampa Buddhism

6+ Years Teaching Meditation

Personalized 1:1 Coaching

Based in Encinitas, Serving Clients Worldwide

Areas of Support

Where this work meets life.

01

Mindfulness Coaching

02

Emotional Regulation

03

Anxiety & Overwhelm

04

Mental Clarity

05

Patience & Self Awareness

06

Relaxation & Grounding

07

Focus & Concentration

08

Present Moment Awareness

"Beneath the passing thoughts, clarity is
already there."